Running race (Studley Parkrun) 18:37  5.0 km (3:43 / km) +55m 3:32 / km
Early morning after shorter sleep but wanted to get going. Nice course away from roads along the the river. With a guy until after the zig-zags when I was happy I knew what was coming. There was a bit of a hill no one warned me about but no problem. A bit of rain and mud to get me used to the UK again, still 20 degrees though.