Training Log Archive: Duncan

In the 7 days ending Jun 21, 2020:

1:25

0:00

Cycle 34:25 [3] 13.4 km (2:34 / km) +268m 2:20 / km

Round to the hill. First one was incredibly slow but perked up a little for the latter three.

Running (Burton Dassett Hills Lap) 20:00 [3] 3.0 km (6:40 / km) +250m 4:42 / km

Cycle (Lunch ride) 36:09 [3] 15.87 km (2:17 / km) +194m 2:09 / km

Whilton round

6 PM

Strength & Conditioning 45:00 [3]

Cyclocross 1:25:20 [3]

Super nice off-road loop. Canal down to Dodford then a bit of gravel, ford, lovely up hill to Borough Hill for play then back via Norton.