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Training Log Archive: Duncan

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycle4 4:16:19 43.1 69.36 662
  Running2 1:10:00
  Total5 5:26:19 43.1 69.36 662

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MoTuWeThFrSaSu

Sunday Sep 20 #

Cycle (Norfolk) 1:48:19 [3] 37.0 km (2:56 / km) +295m 2:49 / km

Friday Sep 18 #

Cycle (Showing Mark the shire) 1:21:00 [3] 32.36 km (2:30 / km) +367m 2:22 / km

Thursday Sep 17 #

Cycle 10:00 [3]

Running 20:00 [3]

10 * 30s on, 60s off. I’m not as fit as I thought.

Cycle 10:00 [3]

Tuesday Sep 15 #

Running warm up/down 15:00 [3]

Running intervals 25:00 [3]

Back road action with Willy and Ben

Running warm up/down 10:00 [3]

Monday Sep 14 #

Cycle (Firs in the setting sun) 47:00 [3]

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