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Training Log Archive: Duncan

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cyclocross1 1:00:00
  Strength & Conditioning1 50:00
  Orienteering1 31:34
  Cycle1 14:59 4.8(3:07) 7.73(1:56) 46
  Running1 9:00
  Total3 2:45:33 4.8 7.73 46

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Sunday Sep 27 #

Cyclocross (Silverstone woods) 1:00:00 [3]

Disappointing explore of the woods around Silverstone. Was after some nice pine forest, but mainly boring deciduous.

Saturday Sep 26 #

Running warm up/down 1:00 [3]

Orienteering (Itchington Holt) 31:34 [3]

Back to it. Fun at Itchington as always. Getting smashed by Nathan and Willy most of the time but off limited running was expected.

Running 8:00 [3]

Monday Sep 21 #

Cycle (Draycote Lap) 14:59 [3] 7.73 km (1:56 / km) +46m 1:53 / km

Strength & Conditioning (R&N S&C) 50:00 [3]

Started off getting hit with penalty reps for missing last week. Then a slow burn across core, arms and glutes.

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