Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running2 1:14:26 5.08 8.18 71
  Strength & Conditioning1 45:00
  Total3 1:59:26 5.08 8.18 71

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 1 #

Running 34:26 [3] 8.18 km (4:13 / km) +71m 4:02 / km

Warm-up into bang on 15 minutes from the chippy to the kennels, only 4 * 1 minute on the way back before some niggles put me off.

Tuesday Sep 29 #

Running 40:00 [3]

Five small hills

Monday Sep 28 #

Strength & Conditioning 45:00 [3]

Big core session - fun times

« Earlier | Later »