Training Log Archive: DuncanIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Running warm up/down 15:00 [3]
Orienteering (Stowe Middle) 29:33 [3] 6.7 km (4:25 / km) +80m 4:10 / km
Proper racing. Back to Stowe Park for another middle.
Main aim was to not mis-punch and concentrate all the way. Felt like I was going at an unsustainable pace until about 7 but managed to get in the groove and SplitsBrowser shows consistency right to the end. A few minor wobbles to 12 and 25 with poor direction / not looking up. Struggled up the hill and got caught by Willy at 26, I then ran into an OOB and took a penalty. 2.30 down but was on old school punching not SIAir so can lop a bit off for that.
Overall very pleased to have pushed all the way for 30 mins and taken a 4 minute deficit at Itchington Holt down to 2 minutes here, with more training to come.
Best weekend’s training in a long time. Knee flares up every now and then but about four-five runs a week seems okay.
Main aim was to not mis-punch and concentrate all the way. Felt like I was going at an unsustainable pace until about 7 but managed to get in the groove and SplitsBrowser shows consistency right to the end. A few minor wobbles to 12 and 25 with poor direction / not looking up. Struggled up the hill and got caught by Willy at 26, I then ran into an OOB and took a penalty. 2.30 down but was on old school punching not SIAir so can lop a bit off for that.
Overall very pleased to have pushed all the way for 30 mins and taken a 4 minute deficit at Itchington Holt down to 2 minutes here, with more training to come.
Best weekend’s training in a long time. Knee flares up every now and then but about four-five runs a week seems okay.
Running warm up/down 20:00 [3]
Saturday Oct 24, 2020 #
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Running (R&N Donkeys) 40:00 [3] 10.0 km (4:00 / km)
10 minute Tempo
8 * 2:30 off 60s
Lungs just really struggling to get working. Lots of corner cutting in the middle so I could restart with the pack each time but was worth it as I did managed to salvage some effort in the last three reps and finish in the group. Followed by a few strides, "impressed at the aggression" Adam said.
8 * 2:30 off 60s
Lungs just really struggling to get working. Lots of corner cutting in the middle so I could restart with the pack each time but was worth it as I did managed to salvage some effort in the last three reps and finish in the group. Followed by a few strides, "impressed at the aggression" Adam said.
Running warm up/down 15:00 [3]
Good session. Wanted more!
6 PM
Strength & Conditioning (Birmingham Uni S&C) 30:00 [3]
Friday Oct 23, 2020 #
Running (5k loop w/ Will) 25:00 [3]
Thursday Oct 22, 2020 #
Cycle 5:00 [3]
End of the road for the bike in its current form, needs some TLC.
Wednesday Oct 21, 2020 #
Running warm up/down 20:00 [3]
Running intervals 30:00 [3] 8.5 km (3:32 / km)
2*1k, 4*200m, 2*1k, 2*200m, 2*1k
Fourth K was a bit poor so I only did two 2s in the second set. Turned it on partway though the fifth K as I thought it was gonna be my last. Started the sixth but was a massive loser and stopped at 700m. Anyway was good to be back and not too far behind the pack for the most part. Have missed winter training in the dark.
Fourth K was a bit poor so I only did two 2s in the second set. Turned it on partway though the fifth K as I thought it was gonna be my last. Started the sixth but was a massive loser and stopped at 700m. Anyway was good to be back and not too far behind the pack for the most part. Have missed winter training in the dark.
Tuesday Oct 20, 2020 #
Orienteering 42:00 [3] 9.0 km (4:40 / km) +90m 4:27 / km
Bit of O! Through the Firs onto Willy's lockdown golf course map. Great fun, even with some feint printing
Monday Oct 19, 2020 #
Strength & Conditioning (R&N S&C) 50:00 [3]
Great session. Not too much leg but a good mix of core and arms.