Training Log Archive: DuncanIn the 7 days ending Nov 1, 2020:
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Saturday Oct 31, 2020 #
Running warm up/down 5:00 [3]
Things making us late: tree fallen down, domestic in the car in front over driving leading to husband and wife stopping in the road to swap seats, car stuck.
Orienteering 33:00 [3]
Got pretty psyched despite short warm-up. Busy to number one but poor thinking/direction to 2, slowww at the turnaround into uphill running, then got pulled low on 10. Caught 2 min by Willy at 13 on the slope below, followed but then again slow on the hill to 19.
7 PM
Orienteering 45:00 [3]
I hate night orienteering, have really shit head torches (maybe that’s why), and didn’t want to push the knee too hard, so took it largely chilled. Roped into Ali T / Joe train for a little bit and was going to slate Bray for not catching me but he missed his start.
Thursday Oct 29, 2020 #
Running 15:00 [3]
Running (6*400m) 25:00 [3]
Wednesday Oct 28, 2020 #
Running (Bentley Woods Lap) 20:00 [3]
Tuesday Oct 27, 2020 #
Running hills (Moonlight hills) 45:00 [3] 7.5 km (6:00 / km) +250m 5:09 / km
Monday Oct 26, 2020 #
Strength & Conditioning (R&N S&C) 50:00 [3]
Brutal on the abs and hip flexors.