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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 2:32:00 3.81 6.13 30
  Skiing - Cross Country1 45:00 4.04(11:08) 6.5(6:55) 60
  Strength & Conditioning1 40:00
  Orienteering1 25:00
  Total7 4:22:00 7.85 12.63 90

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Orienteering (Daventry CP) 25:00 [3]

Saturday Jan 30 #

Running (Firs) 1:01:00 [3]

Thursday Jan 28 #

12 PM

Running (Village loop) 20:00 [3]

6 PM

Strength & Conditioning 40:00 [3]

Wednesday Jan 27 #

7 PM

Running warm up/down 15:00 [3]

Running tempo (Mona + 1) 21:00 [3] 6.13 km (3:26 / km) +30m 3:21 / km

Running warm up/down 10:00 [3]

Monday Jan 25 #

7 AM

Skiing - Cross Country (Village loop) 45:00 [3] 6.5 km (6:55 / km) +60m 6:37 / km

3 PM

Running 25:00 [3]

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