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Training Log Archive: Duncan

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 7:08:18 17.32 27.88 118
  Strength & Conditioning1 20:00
  Total8 7:28:18 17.32 27.88 118

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Running 1:56:34 [3] 27.88 km (4:11 / km) +118m 4:06 / km

First proper Pitsford run, good fun, gotta test it, pace down to 3:40s for a few K.

Saturday Feb 6 #

10 AM

Running warm up/down 20:00 [3]

Running 16:44 [3]

Only a 30s differential between first and last K...

Running 35:00 [3]

4 PM

Running (Borough Hill play) 50:00 [3]

Looking for an urban/terrain loop
6 PM

Strength & Conditioning 20:00 [3]

Friday Feb 5 #

6 PM

Running (Firs) 50:00 [3]

Time goes so much faster when you’re twisting on paths.

Thursday Feb 4 #

6 PM

Running warm up/down 15:00 [3]

Running (Short reps) 30:00 [3]

8*550m on the square. No pace, getting old.

Tuesday Feb 2 #

Running warm up/down 20:00 [3]

Running intervals 45:00 [3]

4H (60s) 1LT 4H 0.7LT 4H
Pretty broken tbh. Second tempo messed up by retching over a grate, wasn’t actually sick though so shit story.

Running warm up/down 15:00 [3]

Monday Feb 1 #

Running 15:00 [3]

Quick to the village

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