Training Log Archive: DuncanIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
9 AM
Running 1:56:34 [3] 27.88 km (4:11 / km) +118m 4:06 / km
First proper Pitsford run, good fun, gotta test it, pace down to 3:40s for a few K.
Saturday Feb 6 #
10 AM
Running warm up/down 20:00 [3]
Running 16:44 [3]
Only a 30s differential between first and last K...
Running 35:00 [3]
4 PM
Running (Borough Hill play) 50:00 [3]
Looking for an urban/terrain loop
6 PM
Strength & Conditioning 20:00 [3]
Friday Feb 5 #
6 PM
Running (Firs) 50:00 [3]
Time goes so much faster when you’re twisting on paths.
Thursday Feb 4 #
6 PM
Running warm up/down 15:00 [3]
Running (Short reps) 30:00 [3]
8*550m on the square. No pace, getting old.
Tuesday Feb 2 #
Running warm up/down 20:00 [3]
Running intervals 45:00 [3]
4H (60s) 1LT 4H 0.7LT 4H
Pretty broken tbh. Second tempo messed up by retching over a grate, wasn’t actually sick though so shit story.
Pretty broken tbh. Second tempo messed up by retching over a grate, wasn’t actually sick though so shit story.
Running warm up/down 15:00 [3]
Monday Feb 1 #
Running 15:00 [3]
Quick to the village