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Training Log Archive: Duncan

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 6:37:00 17.4 28.0 105
  Cyclocross1 40:00
  Cycle1 38:00
  Mapping1 30:00
  Total9 8:25:00 17.4 28.0 105

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running (Pitsford x2) 1:55:00 [3] 28.0 km (4:06 / km) +105m 4:02 / km

Steady first lap but things felt a bit slow on the second so nudged it up a bit. Dead up the hill to town.

Saturday Feb 20 #

11 AM

Mapping 30:00 [3]

5 PM

Running 30:00 [3]

Harlestone explore with Will. Nice forest and path found.

Friday Feb 19 #

Running 50:00 [3]

Testing some terrain intervals in The Firs at night. Learnt that you definitely need to use your compass or tape some trees up with reflector. Good to do it though. Probs need longer reps than 4 min.

Thursday Feb 18 #

Cyclocross (Firs) 40:00 [3]

Wednesday Feb 17 #

Cycle (Whilton) 38:00 [3]

5 PM

Running (Brockhall - Whilton loop) 1:07:00 [3]

Sans torches which was a bit sketchy over the mud at the end

Tuesday Feb 16 #

Running (Hills and tempo) 1:20:00 [3]

Going okay until the final 80s hill.

Monday Feb 15 #

Running 55:00 [3]

Firs and golf course

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