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Training Log Archive: Duncan

In the last 7 days:

activity # timemileskm+m
  Running2 2:17:00 9.69 15.6 91
  Total2 2:17:00 9.69 15.6 91

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1:12
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MoTuWeThFrSaSu

Tuesday Feb 23 #

Running 1:12:00 [3] 15.6 km (4:37 / km) +91m 4:29 / km

Out to the canal junction for some towpath action towards Daventry. Slower in better conditions compared to last winter and struggled for motivation. Though there was an uptick at the end.

Monday Feb 22 #

Running 1:05:00 [3]

Pleasant Brockhall loop apart from the hill where calves were suffering

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