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Training Log Archive: Duncan

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running2 1:32:00 7.46 12.0
  Strength & Conditioning1 50:00
  Total3 2:22:00 7.46 12.0

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Tuesday Nov 9 #

Running warm up/down 7:00 [3]

Running (R&N Donkeys Rugby) 20:00 [3]

8*400m off 45s, 4*200m
Still easing in
73-68, 34-31

Running warm up/down 15:00 [3]

Monday Nov 8 #

5 PM

Running 50:00 [3] 12.0 km (4:10 / km)

Triangle+ with Willy and Ben
7 PM

Strength & Conditioning (R&N S&C) 50:00 [3]

Tough. Some pull-ups, 3*12 squats, terrible superman plank + walkouts + leg lift combs, lunge squats, dumbbell raises.

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