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Training Log Archive: Duncan

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycle2 2:15:58 31.96(4:15) 51.43(2:39) 350
  Running3 1:53:42 12.1(9:24) 19.47(5:50) 48
  Cyclocross1 38:17 4.49(8:32) 7.22(5:18) 33
  Total5 4:47:57 48.54(5:56) 78.12(3:41) 431

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Cyclocross 38:17 [3] 7.22 km (5:18 / km) +33m 5:11 / km
ahr:91 max:134

Cycle 1:22:49 [3] 32.83 km (2:31 / km) +236m 2:26 / km
ahr:130 max:165

Thursday May 30 #

9 PM

Running 18:29 [3] 4.87 km (3:48 / km)
ahr:155 max:164

Wednesday May 29 #

7 PM

Cycle 53:09 [3] 18.6 km (2:51 / km) +114m 2:46 / km
ahr:101 max:132

Tuesday May 28 #

6 PM

Running 1:18:41 [3] 11.35 km (6:56 / km) +48m 6:48 / km
ahr:125 max:168

Monday May 27 #

9 AM

Running 16:32 [3] 3.26 km (5:05 / km)
ahr:118 max:133

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