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Training Log Archive: Duncan

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycle1 1:30:00
  Running3 56:24 5.9 9.5 20
  Strength & Conditioning1 30:00
  Total5 2:56:24 5.9 9.5 20

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MoTuWeThFrSaSu

Sunday Jun 9 #

2 PM

Cycle 1:30:00 [3]

5 PM

Running 10:00 [3]

6 PM

Running race (Blaydon Race) 36:24 [3] 9.5 km (3:50 / km) +20m 3:47 / km

Wow
Impressively bad
Could be my worst ever race
Malley-ed and Molly-ed
7 PM

Running 10:00 [3]

Tuesday Jun 4 #

Note
(sick)

Covid

Monday Jun 3 #

7 PM

Strength & Conditioning (R&N S&C) 30:00 [3]

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