Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 2:00:06 5.36 8.63 391
  Cycle1 30:00
  Strength & Conditioning1 20:00
  Total3 2:50:06 5.36 8.63 391

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 13 #

5 PM

Running (Grinsbrook litterpick) 1:00:06 [3] 8.63 km (6:58 / km) +391m 5:41 / km
ahr:134 max:164

Tuesday Jun 11 #

6 PM

Cycle 15:00 [3]

Running (Chorlton Runners) 30:00 [3]

5 * 3min off 60s
5 * 2min off 30s!
Ten times better than Sunday night

Cycle 15:00 [3]

Monday Jun 10 #

8 PM

Running 15:00 [3]

Strength & Conditioning (Yoga) 20:00 [3]

Running 15:00 [3]

« Earlier | Later »