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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gsplsn71

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Cycling3 8:12:45 112.53(13.7/h) 181.1(22.1/h) 4202
  Running2 1:42:08 13.92(8.2/h) 22.4(13.2/h) 148
  Total5 9:54:53 126.45(4:42) 203.5(2:55) 4350

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Sunday Mar 18, 2012 #

Cycling 5:16:10 [3] 107.91 km (20.5 kph) +2606m

Friday Mar 16, 2012 #

12 PM

Running 1:00:48 [4] 13.21 km (13.0 kph) +87m

Thursday Mar 15, 2012 #

12 PM

Cycling 2:00:25 [4] 47.63 km (23.7 kph) +1192m

Tuesday Mar 13, 2012 #

Cycling 56:10 [3] 25.56 km (27.3 kph) +404m

Monday Mar 12, 2012 #

12 PM

Running 41:20 [3] 9.19 km (13.3 kph) +61m

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