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Training Log Archive: Penguino

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road run1 22:23 2.62(8:33) 4.21(5:19) 30
  Total1 22:23 2.62(8:33) 4.21(5:19) 30

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MoTuWeThFrSaSu

Monday Sep 19, 2016 #

4 PM

Road run 22:23 [3] 4.21 km (5:19 / km) +30m 5:08 / km

All I could fit in between classes but felt so much better than I have in weeks which can only be positive. Maybe it was the time pressure that pushed me on but lungs felt pretty ok. Much better than yesterday.

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