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Training Log Archive: Penguino

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 2:15:10 33.28(4:04) 53.56(2:31) 405
  Kayaking1 1:30:00
  Road run2 46:54 5.23(8:58) 8.41(5:35) 78
  Total4 4:32:04 38.51 61.97 483

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Sunday Oct 2, 2016 #

9 AM

Cycling 2:15:10 [3] 53.56 km (2:31 / km) +405m 2:26 / km

Herbertstown Giving a Little Back

Foggy and cold start. Chest was really bad. Found one or two hills tougher than they needed to be closer to the food stop. Took two more puffs there and was grand for the rest. One crazy hill into the finish. Road was too narrow and got caught in some bunching and then lost momentum but got up it in the granny gear. Still not had a bad enough one to figure out what the great granny gear would be like but good to know there are more gears there!

Friday Sep 30, 2016 #

5 PM

Kayaking 1:30:00 [2]

Mixture of canoeing and kayaking, with a lot of messing. Good fun and good workout but was freezing at times. Also swallowed a chunk of Limerick city river water. Not so pleasant!

Wednesday Sep 28, 2016 #

11 AM

Road run 23:44 [3] 4.2 km (5:39 / km) +40m 5:24 / km

Got to be prepared to make the most of timetable gaps and get exercise in where I can and get back on track again

Monday Sep 26, 2016 #

4 PM

Road run 23:10 [3] 4.21 km (5:30 / km) +38m 5:16 / km

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