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Training Log Archive: Penguino

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 2:23:26 34.8(4:07) 56.01(2:34) 400
  Total1 2:23:26 34.8(4:07) 56.01(2:34) 400

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Sunday Oct 9, 2016 #

9 AM

Cycling 2:23:26 [3] 56.01 km (2:34 / km) +400m 2:28 / km

TSM Spin OBB-Broadford-Parteen

Thursday Oct 6, 2016 #

Note

Oops. Nothing done all week! Still not feeling 100% after kayaking and an even longer work week so limited on time. Another wedding after work tomorrow so hopefully something solid will get done at the weekend.

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