Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling1 3:39:25 49.91(4:24) 80.33(2:44) 300
  Road run2 45:52 5.22(8:47) 8.4(5:28) 90
  Walking1 40:00 2.61(15:20) 4.2(9:31)
  Total4 5:05:17 57.74(5:17) 92.93(3:17) 390

«»
3:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Cycling 3:39:25 [3] 80.33 km (2:44 / km) +300m 2:41 / km

Sophie's Memorial Cycle
Road Captain for the WoWs. Pretty extreme weather. Really horrible wind and rain for the return and not enough fresh legs to do roll ups so had to take the wind the whole way back. Good training though. Good turnout for a great cause.

Thursday Oct 13, 2016 #

7 PM

Road run 22:57 [3] 4.2 km (5:28 / km) +45m 5:11 / km

Same as yesterday
9 PM

Walking 40:00 [1] 4.2 km (9:31 / km)

More fresh air, this time with CC

Wednesday Oct 12, 2016 #

8 PM

Road run 22:55 [3] 4.2 km (5:27 / km) +45m 5:11 / km

First time running in a while. Just no time or energy to do much when I do have time. But felt sooo much better after this. Really need to get more outside time.

« Earlier | Later »