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Training Log Archive: Penguino

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 3:04:20 38.68(4:46) 62.25(2:58) 685
  Road run2 50:53 5.84(8:43) 9.4(5:25) 43
  Total3 3:55:13 44.52(5:17) 71.65(3:17) 728

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Sunday Oct 23, 2016 #

9 AM

Cycling 3:04:20 [4] 62.25 km (2:58 / km) +685m 2:48 / km

And fresh air I got.
3 Sisters and Gallows
First time up Gallows this year (oops) and went up from the easy side (who knew this existed?!). First time up the 3 sisters without even knowing it! Not as bad as I would have thought but one really steep bit near the top. Def not hill fit but stayed ahead of the other girls and was pretty close to the lads on the 3 sisters. They then made mush of me half way up Gallows.
Sophie's anniversary so had a balloon launch at the golfball. Nice way to mark the day (though not very enviro friendly).

Saturday Oct 22, 2016 #

Note

Working all day. No exercise and no match :-( will need some fresh air time tomorrow

Friday Oct 21, 2016 #

7 PM

Road run 28:30 [3] 5.2 km (5:29 / km)

Annacotty Loop
Bit cold on my lung but glad I got out.

Wednesday Oct 19, 2016 #

8 PM

Road run 22:23 [3] 4.2 km (5:20 / km) +43m 5:04 / km

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