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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling2 2:33:09 34.57(13.5/h) 55.64(21.8/h) 292
  Total2 2:33:09 34.57(4:26) 55.64(2:45) 292

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MoTuWeThFrSaSu

Thursday Sep 7, 2017 #

Note
(injured)

I have no luck. More steroids and antibiotics. This time a pretty serious bout of cellulitis from a spidey bite or something.

Tuesday Sep 5, 2017 #

7 PM

Cycling 1:13:09 [3] 28.44 km (23.3 kph) +147m

Very windy club spin
Hard work but slowly getting back to normal again

Monday Sep 4, 2017 #

6 PM

Cycling 1:20:00 [2] 27.2 km (20.4 kph) +145m

WoW Week 2

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