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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Nov 12:

activity # timemileskm+m
  Turbo Training1 1:28:00
  S&C2 1:06:00
  Orienteering1 48:52 4.6(10:38) 7.4(6:36) 85
  Controls Out/In1 13:55 1.24(11:12) 2.0(6:58) 32
  Total5 3:36:47 5.84 9.4 117

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MoTuWeThFrSaSu

Sunday Nov 12 #

11 AM

Orienteering 48:52 [3] 7.4 km (6:36 / km) +85m 6:15 / km

Spike Island
1 PM

Controls Out/In 13:55 [2] 2.0 km (6:58 / km) +32m 6:27 / km

Tuesday Nov 7 #

2 PM

S&C 1:00:00 [3]

KS session 4. Only had time for the hour today but felt stronger than usual.

Monday Nov 6 #

7 PM

Turbo Training 1:28:00 [3]

8 PM

S&C 6:00 [2]

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