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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  S&C2 1:35:00 0.43 0.7
  Orienteering1 1:25:15 4.6(18:32) 7.4(11:31) 235
  Turbo Training1 1:16:00
  Trail run1 5:00 0.37(13:25) 0.6(8:20) 20
  Total4 4:21:15 5.41 8.7 255

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Trail run 5:00 [2] 0.6 km (8:20 / km) +20m 7:09 / km

Jog to start

Orienteering 1:25:15 [3] 7.4 km (11:31 / km) +235m 9:57 / km

MOCs W21L (thankfully not E)
Physically tough and legs a bit shot after weights on Friday but a fun day out. Didn't enjoy my fight with the terrain trying to get down to the path for the last control but all ok other than that.

Friday Nov 17, 2017 #

1 PM

S&C 1:15:00 [3]

KS Session 5

Tuesday Nov 14, 2017 #

2 PM

S&C 20:00 [3] 0.7 km (28:34 / km)

Fitness test 2
Improved on everything even my metabolic age so that's positive

Monday Nov 13, 2017 #

7 PM

Turbo Training 1:16:00 [3]

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