Trail run5:00  0.6 km (8:20 / km) +20m7:09 / km
Jog to start
Orienteering1:25:15  7.4 km (11:31 / km) +235m9:57 / km
MOCs W21L (thankfully not E) Physically tough and legs a bit shot after weights on Friday but a fun day out. Didn't enjoy my fight with the terrain trying to get down to the path for the last control but all ok other than that.