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Training Log Archive: Penguino

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking2 50:00
  Road run1 19:40 1.9(10:21) 3.06(6:26) 23
  Total3 1:09:40 1.9 3.06 23

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Sunday Jan 21 #

1 PM

Road run 19:40 [3] 3.06 km (6:26 / km) +23m 6:12 / km

First attempt at running. Leg was ok ish, lungs were a total disaster. Some pain afterwards in the leg but it calmed down again.

Friday Jan 19 #

Walking 20:00 [1]

Monday Jan 15 #

Walking 30:00 [1]

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