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Training Log Archive: Penguino

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walking2 1:00:00
  Road run1 20:24 2.11(9:39) 3.4(6:00) 26
  Total3 1:20:24 2.11 3.4 26

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Road run 20:24 [3] 3.4 km (6:00 / km) +26m 5:47 / km

Second attempt felt much better than the first. Leg has been sore the last couple of days but not sure what caused it

Thursday Jan 25 #

Walking 30:00 [1]

Wednesday Jan 24 #

Walking 30:00 [2]

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