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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road run2 47:16 4.87(9:43) 7.83(6:02) 57
  Orienteering1 43:50 3.6(12:10) 5.8(7:33) 60
  Total3 1:31:06 8.47(10:45) 13.63(6:41) 117

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Orienteering 43:50 [3] 5.8 km (7:33 / km) +60m 7:11 / km

Doneraile Red course
Actually went better than expected. I can’t really do downhill of any kind as that hurts the most. I’m a little princessy going into any bit of undergrowth or near branches but I’m a bit more improved than I thought which is positive.

Thursday Feb 1 #

Road run 25:01 [3] 4.23 km (5:55 / km) +30m 5:43 / km

I liked this. But then was sore later on.

Wednesday Jan 31 #

12 PM

Road run 22:15 [3] 3.6 km (6:11 / km) +27m 5:57 / km

In the hailstones so not much fun

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