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Training Log Archive: Penguino

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road run2 43:15 4.6(9:24) 7.4(5:51) 48
  Total2 43:15 4.6(9:24) 7.4(5:51) 48

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MoTuWeThFrSaSu

Saturday Feb 10 #

1 PM

Road run 19:25 [3] 3.3 km (5:53 / km) +23m 5:41 / km

Not really feeling it

Friday Feb 9 #

1 PM

Road run 23:50 [3] 4.1 km (5:49 / km) +25m 5:38 / km

Leg sore for the first 1km, then hailstones distracted me and I was fine for the rest. HR data suggests this was easy, think because I bought a new inhaler and lungs felt clear throughout.

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