Orienteering 1:39:04  6.6 km (15:01 / km) +275m 12:25 / km
Cappagh Woods Fermoy - Blue
First time here. First 4km was proper mud fest. Grips are a bit too worn on my Innov8s so spent a lot of time sliding down the hills when trying to do anything. Didn’t love the course or the many river crossings but as I decided I’d taken enough punishment, I found the nice forest so I finished. Hip kinda sore again now.