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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 1:39:04 4.1(24:09) 6.6(15:01) 275
  Road run2 1:06:20 6.98(9:30) 11.23(5:54) 82
  Total3 2:45:24 11.08(14:56) 17.83(9:17) 357

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Orienteering 1:39:04 [3] 6.6 km (15:01 / km) +275m 12:25 / km

Cappagh Woods Fermoy - Blue
First time here. First 4km was proper mud fest. Grips are a bit too worn on my Innov8s so spent a lot of time sliding down the hills when trying to do anything. Didn’t love the course or the many river crossings but as I decided I’d taken enough punishment, I found the nice forest so I finished. Hip kinda sore again now.

Wednesday Apr 18 #

12 PM

Road run 37:22 [3] 6.21 km (6:01 / km) +42m 5:49 / km

Extreme wind
Struggled around and died a little on Monaleen hill but it’s done. Hip wasn’t feeling too good once I stopped. Not sure what that’s about.

Tuesday Apr 17 #

7 PM

Road run 28:58 [3] 5.02 km (5:46 / km) +40m 5:33 / km

Windy but warm

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