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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penguino

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling2 2:52:25 36.85(12.8/h) 59.31(20.6/h) 312
  Orienteering1 1:34:00 5.1(18:27) 8.2(11:28) 78
  Road run2 48:04 5.16(9:19) 8.3(5:47) 50
  Total5 5:14:29 47.11(6:41) 75.81(4:09) 440

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Orienteering 1:34:00 [3] 8.2 km (11:28 / km) +78m 10:57 / km

Ross Castle

Thursday Apr 26 #

Cycling 1:19:25 [3] 29.21 km (22.1 kph) +126m

Windy but escaped the rain. Road was full of flies so not that pleasant but first half lovely and quiet with no traffic at all.

Wednesday Apr 25 #

6 PM

Road run 24:34 [3] 4.2 km (5:51 / km) +30m 5:39 / km

Legs very heavy. Spin cancelled cause of high winds and prob for the best as my legs were not loving this so a hilly spin would have been horrific.

Tuesday Apr 24 #

1 PM

Road run 23:30 [3] 4.1 km (5:44 / km) +20m 5:36 / km

Monday Apr 23 #

6 PM

Cycling 1:33:00 [2] 30.1 km (19.4 kph) +186m

WoW Wk 2 Ints. Very windy

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