Training Log Archive: Vanessa 1In the 7 days ending Apr 14, 2012:
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Friday Apr 13, 2012 #
gym 1:00:00 [3]
treadmill at a fast pace 10 mins
bike 15 mins
cross trainer 15 mins
weights, focussing mainly on improving leg strength, but still core exercises and arms as well 20mins
bike 15 mins
cross trainer 15 mins
weights, focussing mainly on improving leg strength, but still core exercises and arms as well 20mins
Tuesday Apr 10, 2012 #
gym 1:00:00 [3]
cross trainer 20 mins
rowing for 2000m
cycling for 15mins
Remainder of the time weights working on core and legs mainly. Arms a little bit.
rowing for 2000m
cycling for 15mins
Remainder of the time weights working on core and legs mainly. Arms a little bit.
Monday Apr 9, 2012 #
orienteering race 38:55 [4]
Good. Ran with the Welshest people I've ever met!
Sunday Apr 8, 2012 #
orienteering race 2:07:12 [4]
Very disappointing. But I got round at least.