Training Log Archive: kliddleIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2013 #
7 AM
running 16:00:00 [3] 53.0 mi (18:07 / mi) +11500ft 15:02 / mi
Rim2rim2rim. with alan and jessie. Jessie and i ran it in about 12:30 then all the waiting for Alan equaled over 4 hrs.
Thursday Apr 11, 2013 #
12 PM
running 1:33:00 [3] 6.0 mi (15:30 / mi) +1900ft 11:55 / mi
A couple quarters of hell repeats then up HT South Summit.
Harder effort all the way down to parking lot. with Erskine
Harder effort all the way down to parking lot. with Erskine
Wednesday Apr 10, 2013 #
11 AM
running 2:10 [3] 13.0 mi (10 / mi) +2000ft 9 / mi
Centennial
Tuesday Apr 9, 2013 #
12 PM
running 1:18:00 [3] 8.0 mi (9:45 / mi) +750ft 8:57 / mi
Tempo on blue sky in snow for 3= 7:55 7:45 8:00
Monday Apr 8, 2013 #
running 1:40 [3] 8.0 mi (12 / mi) +2000ft 10 / mi
HT