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Training Log Archive: Super

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 2:25:55 16.74(8:43) 26.94(5:25) 378
  Total2 2:25:55 16.74(8:43) 26.94(5:25) 378

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MoTuWeThFrSaSu

Thursday Sep 22, 2016 #

4 PM

Running 1:08:48 [3] 11.3 km (6:05 / km) +361m 5:15 / km
ahr:157 max:180 shoes: Saucony Peregrine 6

Working hard to move slow again but not a problem.

Tuesday Sep 20, 2016 #

6 PM

Running 1:17:07 [3] 15.64 km (4:56 / km) +17m 4:54 / km
ahr:153 max:177 shoes: Saucony Triumph ISO 2

There we go. Still oddly unpredictable pairing the watch to the phone but after a few more tries it worked.

As I said, an evening run on the surprisingly beautiful Burlington waterfront.

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