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Training Log Archive: Super

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 3:33:34 20.97(10:11) 33.75(6:20) 1006
  Total3 3:33:34 20.97(10:11) 33.75(6:20) 1006

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

12 PM

Running 1:30:32 [3] 13.88 km (6:31 / km) +335m 5:49 / km
ahr:156 max:183 shoes: Saucony Peregrine 6

Easy run covering the highlights in the church of the valley in perfect conditions. Per-fect. Wow.

Wednesday Oct 5, 2016 #

5 PM

Running 1:08:18 [3] 11.28 km (6:03 / km) +366m 5:13 / km
ahr:164 max:187 shoes: Saucony Peregrine 6

In grindstone with the yahoos on their dirt bikes and Atvs.

Monday Oct 3, 2016 #

6 PM

Running 54:44 [3] 8.59 km (6:22 / km) +305m 5:25 / km
ahr:157 max:182 shoes: Saucony Peregrine 6

In grindstone with Scott and bunk who had a Super fitness moment so we rerouted and eased up on the poor beast.

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