Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:22:52 16.85(8:29) 27.11(5:16) 337
  Total2 2:22:52 16.85(8:29) 27.11(5:16) 337

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Running 1:17:56 [3] 15.77 km (4:57 / km) +17m 4:55 / km
ahr:161 max:183 shoes: Saucony Triumph ISO 2

Trying to beat the rain that I'm not entirely sure is actually going to materialize. Felt like shit but enjoyed it anyhow.

Did I see mick on his bike along the surprisingly beautiful Burlington waterfront? Right about the surprisingly beautiful beach rental place? If so I'd say that mick looked fit and, surprisingly, beautiful.

Monday Oct 10, 2016 #

2 PM

Running 1:04:56 [3] 11.35 km (5:43 / km) +320m 5:01 / km
ahr:158 max:164 shoes: Saucony Peregrine 6

Busy day in grindstone which is to be expected. Felt a whole lot of good after feeling a whole lot of bad this morning. Promised myself an honest effort to finish if I made it out of the woods before the 60 minute mark but was not so secretly hoping to just cruise it in. Got there at 59:59, dang it.



« Earlier | Later »