Running 2:58:06  36.01 km (4:57 / km) +136m 4:51 / km
ahr:160 max:181 shoes: Mizuno Sky
Hoo boy. Oh man. That was a toughie. Out with scott for our final Chicago long run. Still didn't carry water with a plan to make a stop. Got screwed there with some closed gas stations again. Didn't get a sip till about 33 k mark. Sad face. Big fade as a a result but still a lot faster than I had planned to do on my own.
Pretty happy with this run. First bit of good news for a while but I still really don't think a BQ is in the cards at Chicago. I'm not devastated or anything. I actually think if I can clear my injuries and do some speed work that I'll do ok if I keep after this. Looking forward to the trip anyhow.