Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 3:53:23 28.63(8:09) 46.08(5:04) 165
  MTB1 1:09:09 15.48(4:28) 24.91(2:47) 17
  Strength -DNA1 1:00:00
  Total5 6:02:32 44.11 70.99 183

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Running 2:58:06 [3] 36.01 km (4:57 / km) +136m 4:51 / km
ahr:160 max:181 shoes: Mizuno Sky

Hoo boy. Oh man. That was a toughie. Out with scott for our final Chicago long run. Still didn't carry water with a plan to make a stop. Got screwed there with some closed gas stations again. Didn't get a sip till about 33 k mark. Sad face. Big fade as a a result but still a lot faster than I had planned to do on my own.

Pretty happy with this run. First bit of good news for a while but I still really don't think a BQ is in the cards at Chicago. I'm not devastated or anything. I actually think if I can clear my injuries and do some speed work that I'll do ok if I keep after this. Looking forward to the trip anyhow.

Thursday Sep 14 #

5 PM

MTB 1:09:09 [3] 24.91 km (2:47 / km) +17m 2:46 / km
ahr:147 max:170

Desperate times.

Wednesday Sep 13 #

6 PM

Running 27:21 [3] 5.03 km (5:26 / km) +14m 5:22 / km
ahr:138 max:146 shoes: Mizuno Sayonara 4

Still no.

Tuesday Sep 12 #

7 PM

Running 27:56 [3] 5.03 km (5:33 / km) +16m 5:28 / km
ahr:138 max:150 shoes: Mizuno Sayonara 4

Whatever.

Monday Sep 11 #

Strength -DNA 1:00:00 [3]

New routine today. Got clobbered on chin ups. I have three. Sets need 15. Brutal.

« Earlier | Later »