Running 45:00  9.0 km (5:00 / km)
ahr:150 max:184 shoes: Mizuno Sayonara 4
At budget gym. It’s fine but the showers totally suck. And are about. 7/10 on the gross meter.
2% grade. Started at 6mph then up .5 every five minutes till I got to 8.5 mph and then eased off a bit. Could do more, want to do more, but now is not the time and I hate self control but I need it. For now.