Running1:12:50  15.03 km (4:51 / km) +23m4:49 / km ahr:162 max:183 shoes: Mizuno Sky
Been a while so I thought I’d take advantage of the nice sunny weather and run. Felt alright for a first run after a layoff. Got hailed on at the end. Tiny hail stuff riding the wind straight into my eyes. Could do without that bit.
Strength training 6 hours after a painful, deep tissue leg massage may be filed under B. For Bad Terrible Bad idea. I was advised against this. And even listened a bunch of times, but not today. Never. Again.