Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:12:50 9.34(7:48) 15.03(4:51) 23
  Strength -DNA1 1:00:00
  Total2 2:12:50 9.34 15.03 23

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running 1:12:50 [3] 15.03 km (4:51 / km) +23m 4:49 / km
ahr:162 max:183 shoes: Mizuno Sky

Been a while so I thought I’d take advantage of the nice sunny weather and run. Felt alright for a first run after a layoff. Got hailed on at the end. Tiny hail stuff riding the wind straight into my eyes. Could do without that bit.

Monday Nov 13, 2017 #

Strength -DNA 1:00:00 [3]

Strength training 6 hours after a painful, deep tissue leg massage may be filed under B. For Bad Terrible Bad idea. I was advised against this. And even listened a bunch of times, but not today. Never. Again.



« Earlier | Later »