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Training Log Archive: Super

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running1 1:32:23 8.84(10:27) 14.23(6:29) 299
  Total1 1:32:23 8.84(10:27) 14.23(6:29) 299

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Saturday Nov 25 #

8 AM

Running 1:32:23 [3] 14.23 km (6:29 / km) +299m 5:52 / km
ahr:160 max:187 shoes: Merrell Agility Peak Trail

I suppose after everything I’ve heard and read from friends today I’ll just say that I’m grateful to have had a chance to get out and run in the woods, go home to my family and carry on the day exactly as I planned it.

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