Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:04:47 6.93(9:21) 11.15(5:49) 292
  Strength -DNA1 1:00:00
  Total2 2:04:47 6.93 11.15 292

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

Running 1:04:47 [3] 11.15 km (5:49 / km) +292m 5:08 / km
ahr:160 max:183 shoes: Saucony Peregrine 6

Modified GTT because I’m not fit for service. Had another cold this week and wasn’t ready for prime time but went anyhow.

Monday Nov 27, 2017 #

Strength -DNA 1:00:00 [3]

New cycle at DNA so will probably be sore tomorrow.

« Earlier | Later »