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Training Log Archive: Super

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 52:12 6.4(8:10) 10.29(5:04) 16
  Elliptical1 20:00
  Total2 1:12:12 6.4 10.29 16

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Sunday Jan 21 #

1 PM

Running 52:12 [3] 10.29 km (5:04 / km) +16m 5:02 / km
ahr:163 max:177 shoes: Mizuno Sayonara 4

Garmin, in support of my return both to running and running outdoors, suggested a 69 hour recovery and rated it a 4.8 out of 5. Maybe I’m still a bit off after the plague, maybe Garmin just needs some more data.

Tuesday Jan 16 #


Oh sweet mother of god, I think I am finally getting over this death warrant of a disease. Likely real flu and a sinus infection at the end just for laughs.

What the actual fuck is going on out there, viruses? Is this really necessary? Just over two solid weeks and counting and no fakies - I was a mess, incapable of exercise. Combined with Christmas busyness, post holiday laziness and all this sick time and I’ve been out of order for 3 1/2 weeks as of today.

The fitness rebuild should be spectacular, but on the bright side I’ve avoided some garbage weather, so there’s that.

Elliptical 20:00 [3]

Yeah, not too into that. Weirdly hard on my low back which I gather is too inflexible for such a thing. No second date there but only one serious sinus incident so yay.

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