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Training Log Archive: Super

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:09:12 8.16(8:29) 13.14(5:16)
  Strength1 55:00 31
  stationary bike1 30:00
  Total3 2:34:12 8.16 13.14 31

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Sunday Feb 4 #

12 PM

Strength 55:00 [3] +31m
ahr:75 max:101

Strength work and warm up. A bit aimless but getting back at it and remembering stuff.

Running 23:49 [3] 4.48 km (5:19 / km)
ahr:142 max:154 shoes: Mizuno Sayonara 4

Easy run after the leg work to go on tired legs. About all I can swing this weekend.

Wednesday Jan 31 #

12 PM

Running 45:23 [3] 8.66 km (5:14 / km)
ahr:159 max:175 shoes: Mizuno Sayonara 4

Mindful of a sore hammy but sill wanted to get doing something worth while. Got my freak on. As I do.

Tuesday Jan 30 #

stationary bike 30:00 [3]

Funny how gyms let you use machines with programs but never give you a manual or a link to learn what you need to know about how to use them. Trial and error isn’t a great way to use my scarce workout moments. Gotta get online and see what I can find.

Today was intervals on the recumbent. Seems different than I remember. Take it up so high you can’t turn the cranks, then drop it to nothing and repeat. Quick reset, morenof the same on a more manageable scale. Oh well, I did work.

Massage today, legs pretty toast anyhow.

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