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Training Log Archive: Super

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:06:20 15.2(8:19) 24.46(5:10)
  Strength1 49:31 274
  stationary bike1 30:31
  Total4 3:26:22 15.2 24.46 274

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Sunday Feb 11 #

4 PM

Strength 49:31 [3] +274m
ahr:105 max:145

Pumping irony at discount gym. No idea what I’m doing but using some classics from DNA so hopefully productive.

Running 35:07 [3] 6.66 km (5:16 / km)
ahr:159 max:182 shoes: Mizuno Sayonara 4

Followed it up with some running. Yay.

Thursday Feb 8 #

12 PM

Running 45:59 [3] 8.93 km (5:09 / km)
ahr:157 max:174 shoes: Mizuno Sayonara 4

Treadmill action. Sped up slowly as it went along but never really anything fast. Fine for now.

Tuesday Feb 6 #

7 PM

Running 45:14 [3] 8.87 km (5:06 / km)
ahr:158 max:177 shoes: Mizuno Sayonara 4

Harder than it had to be. This post dinner treadmill business has got to stop. But, at the same time, I need to keep it in perspective - it wasn’t as hard as landing a space rocket on a floating barge. Down a titch from that.


Monday Feb 5 #

6 PM

stationary bike 30:31 [3]
ahr:111 max:154

Armchair bike watching not one, not two, but three TVs. Stuff I’d never want to see again. Jeez. Cross training suxxxxx.



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