Running 40:03  7.51 km (5:20 / km)
ahr:150 max:179 shoes: Mizuno Sayonara 4
Treadmill fun with some of those 30 second jobbies in the mix. Just from moderate to ten k pace of 9.5 for the 30s. Times six. That was all. Handled it fine. And if i didn’t I’d just pack up my treadmill and go home.
I’m an introspective sort I guess. Today I feel like I did as a kid when my parents were building houses and I was more than once looking at some flooded, filthy hole in the ground fully aware that within the year I’d be living in it and thinking not too frigging likely, parents. But then it got sort of done each time. My running is like that and, not to be negative, but I know that today I’m still just a figurative filthy hole that I have to fill with work or, come race day, I’m going to have to live with results I’m not proud of.