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Training Log Archive: Super

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 59:55 6.53(9:10) 10.52(5:42)
  Total2 59:55 6.53(9:10) 10.52(5:42)

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Thursday Feb 21 #

12 PM

Running 30:09 [3] 5.26 km (5:44 / km)
ahr:132 max:146 shoes: Mizuno Wave Shadow 2. Orange

Seemed pretty nice out by the time midday rolled around, but I ran on the mill anyhow because that was the plan I made and prepared for.

Tuesday Feb 19 #

12 PM

Running 29:46 [3] 5.25 km (5:40 / km)
ahr:125 max:142 shoes: Mizuno Wave Shadow 2. Orange

Something being better than nothing department is alive and well. I hate the winter. If I had any alternate option I’d surely exercise it.


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