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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Super

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 3:27:36 25.84(8:02) 41.59(4:59) 123
  stationary bike2 1:10:32
  Strength2 24:42 0.13 0.21 12
  Total6 5:02:50 25.98 41.8 134

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 31:30 [3] 5.53 km (5:42 / km) +90m 5:16 / km
ahr:154 max:172 shoes: Saucony Peregrine 6

Golf course and Bruce trail fun.

Strength 3:28 [3] 0.21 km (16:30 / km) +12m 12:58 / km
ahr:156 max:174 shoes: Saucony Peregrine 6

Twice up the stairs. Poor garmin just can’t comprehend this. Probably because winter is shit.

Saturday Mar 23 #

2 PM

stationary bike 30:03 [3]
ahr:106 max:161

Chose a bike in front of the tv with TSN on, but on commercial. Caught up on my women’s curling. Not a sport. And also boring.

Strength 21:14 [3]
ahr:104 max:140

A few sets of RDLs, split squats with 20’s and core.

Friday Mar 22 #

12 PM

Running 1:09:21 [3] 13.96 km (4:58 / km) +14m 4:57 / km
ahr:154 max:167 shoes: Mizuno Wave Shadow 2. Orange

Wednesday Mar 20 #

4 PM

Running 30:13 [3] 6.34 km (4:46 / km) +2m 4:46 / km
ahr:157 max:172 shoes: Mizuno Wave Shadow 2. Orange

Tuesday Mar 19 #

4 PM

Running 1:16:32 [3] 15.77 km (4:51 / km) +17m 4:50 / km
ahr:156 max:178 shoes: Mizuno Wave Shadow 2. Orange

I’m enjoying the AP/Garmin auto connect feature now that I’ve learned to trust it.

Monday Mar 18 #

12 PM

stationary bike 40:29 [3]
ahr:122 max:190

Stationary bicycling through a field of flowers while tossing candies to happy children while angels sung on high and I revelled in the pure ecstasy that is a lunch hour workout.

I love you.

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