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Training Log Archive: Super

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 3:04:10 20.71(8:54) 33.33(5:32) 394
  Strength3 1:10:00 1.86 3.0
  Unspecified dumb shit1 30:11
  stationary bike1 30:00
  Total6 5:14:21 22.57 36.33 394

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running 33:20 [3] 6.04 km (5:31 / km) +137m 4:57 / km
ahr:150 max:169 shoes: Asics Fuji racers

Not precisely what I wanted to do but I’m not going to get ina twist about it. March has been a successs overall. I’ll have to work in some solid long runs through April and beyond for sure. But winter happened again so, like, ew.

Strength 10:00 [3]
ahr:156 max:175

Stairs with jenn and her lady friends.

Friday Mar 29 #

2 PM

Running 1:12:02 [3] 11.78 km (6:07 / km) +240m 5:33 / km
ahr:161 max:180 shoes: Saucony Peregrine 6

Mud is shit.

Thursday Mar 28 #

Strength 30:00 [3]

Did enough to make me worry about my left hamstring. Probably good I stopped when I did.

stationary bike 30:00 [3]

Bike snooze. At the gym because of the weather forecast which wasn’t nearly as bad as advertised.

Wednesday Mar 27 #

4 PM

Running 1:18:48 [3] 15.5 km (5:05 / km) +16m 5:03 / km
ahr:153 max:165 shoes: Mizuno Wave Shadow 2. Orange

That’s a cold 5 degrees.

Tuesday Mar 26 #

7 PM

Strength (Stairsing) 30:00 [3] 3.0 km (10:00 / km)
ahr:123 max:180 shoes: Mizuno Wave Shadow 2. Orange

Stairsing with jenn. Not exactly what I had planned for today but it’s work and that good. This seems to be the thing that we can do together for now. Hopefully it turns into something more. Till then, stairsing contest!

Monday Mar 25 #

12 PM

Unspecified dumb shit 30:11 [3]
ahr:94 max:129

So this was on the rowing erg thingy at the gym but I can’t remember how to add a new activity so I chose from my existing list.

Was a tie between this and ‘laundry’.

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