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Training Log Archive: Super

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 6:25:44 46.14(8:22) 74.26(5:12) 119
  stationary bike1 30:38
  Strength1 17:03
  Total6 7:13:25 46.14 74.26 119

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Sunday Apr 21 #

12 PM

Running 2:00:45 [3] 24.06 km (5:01 / km) +86m 4:56 / km
ahr:176 max:179 shoes: Mizuno Wave Shadow 2. Orange

Weekend long run featuring more bogus HR data. Garmin helpfully warning me that I am overreaching and I could actually damage my health if I do this too often. We are talking about 5 minute kms here. During which I could have sung the national anthem. Or blown up a balloon. Or hacked a dart.

Good week overall. Legs were pretty pooched till the rest day and felt just dandy today. A little soreness in the knees but not the kind that would turn me into a cyclist or anything crazy like that. The decision. To lay off or push ahead this week - the fourth of the second four week cycle - is still up in the air but I’m leaning toward pushing it.




Friday Apr 19 #

2 PM

Running 40:23 [3] 7.43 km (5:26 / km)
ahr:125 max:138 shoes: Mizuno Wave Shadow 2. Orange

Easy miles on the mill.

Strength 17:03 [3]
ahr:109 max:149

A few leg lifts because I don’t do nearly enough of that. Feeling it already.

Thursday Apr 18 #

5 PM

Running 1:18:44 [3] 16.06 km (4:54 / km) +15m 4:53 / km
ahr:153 max:176 shoes: Mizuno Wave Shadow 2. Orange

Highlight of the run was finding the dodgiest $20 bill I’ve ever seen. My hand was gritty after running home with it. Not even sure I can spend it st a store and wondering if I’ll get a call if I stick it in the bank.

Wednesday Apr 17 #

12 PM

stationary bike 30:38 [3]
ahr:102 max:194

Boredom bike time. No whining because although I’d enjoy riding outdoors more I got what I wanted - an off day easy cross train without freezing my parts off. Fine.

Also, max hr is mega bogus. I actually saw the spike happen and grabbed the hr thing on the boredom bike. Yeah, 94. Nice try garmin. Probably just screwed my otherwise very accurate and realistic vo2 max.

Tuesday Apr 16 #

7 PM

Running 1:05:26 [3] 10.46 km (6:15 / km)
ahr:123 max:132 shoes: Mizuno Wave Shadow 2. Orange

Easy on the mill watching raps game. My legs have been feeling the volume lately so decided to take it super easy.

Monday Apr 15 #

4 PM

Running 1:20:26 [3] 16.25 km (4:57 / km) +18m 4:55 / km
ahr:148 max:173 shoes: Mizuno Wave Shadow 2. Orange

Big effort uphill and into the wind for the final k. Legs were dead to start but it got better.

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