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Training Log Archive: Super

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:40:36 9.47(10:38) 15.23(6:36) 306
  MTB1 1:25:29 19.42(4:24) 31.25(2:44) 15
  Total3 3:06:05 28.88(6:27) 46.48(4:00) 321

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 1:01:02 [3] 8.86 km (6:53 / km) +283m 5:57 / km
ahr:151 max:161 shoes: Saucony Peregrine ISO blue

With mark and rox. Making plans and getting my face licked. Nice little Saturday morning.

Friday Aug 2 #

10 AM

Running 39:34 [3] 6.38 km (6:12 / km) +23m 6:06 / km
ahr:149 max:161 shoes: Saucony Peregrine ISO blue

Just to poke around before Ben hit his fifth home run of the year. Playoffs are fun.

Monday Jul 29 #

11 AM

MTB 45:33 [3] 15.57 km (2:56 / km)
ahr:100 max:101

Went to go sit on a bench I saw one time.

MTB 39:56 [3] 15.68 km (2:33 / km) +15m 2:32 / km
ahr:101 max:101

After sitting on the aforementioned bench, I rode home. Faster this time.

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