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Training Log Archive: Super

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 2:53:10 20.55(8:26) 33.06(5:14) 34
  Total3 2:53:10 20.55(8:26) 33.06(5:14) 34

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Thursday Aug 8 #

8 AM

Running 33:18 [3] 6.15 km (5:25 / km) +1m 5:24 / km
ahr:135 max:158 shoes: Saucony Peregrine ISO blue

In Regina. Lots of gopher holes and pick up trucks and very few cowboy hats.

Tuesday Aug 6 #

9 AM

Running 56:52 [3] 10.89 km (5:13 / km) +16m 5:11 / km
ahr:163 max:170 shoes: Mizuno Wave Shadow 2. Orange

Such a bizarre experience today. Went looking for the shoes I wore yesterday and couldn’t find them anywhere. Ran in my old ones, which felt old and like they needed replacing which is why I replaced them. Still have no idea where they’ve gone and I, and more important, Jenn, have looked everywhere. At least i got nearly 500 kms out of them before they went to the fourth dimension.

Hot as poo. Beat the rain and lightning just barely. Gave me a reason to pick it up at the end.

Monday Aug 5 #

10 AM

Running 1:23:00 [3] 16.02 km (5:11 / km) +17m 5:09 / km
ahr:145 max:178 shoes: Mizuno Shadow blue/orange 2

Interestingly, during the race my problem calf was a non issue. Interestinglier, it’s stayed that way since. Interestingliest, on today’s run I felt it just a wee little bit. I’m assuming the party pooping element is pavement.

Thought I might mix in some training with some oomph today but backed off when I felt the legs out, as above, and still was aware of some fatigue and wear that didn’t reveal itself on the trails.

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